FREQUENTLY ASKED QUESTIONS

In a session with Ciuin Therapy, you can expect a calm, supportive space where you’ll be listened to with care and without judgment. Each session is guided by your needs, allowing you to explore thoughts, emotions, and challenges at your own pace. Together, we’ll work toward greater clarity, healing, and personal growth in a way that feels safe and empowering.

A Session will normally last for around 2.5 hours and this will be continued on with a further 12 week programme which will be completed on your own.

You can bring anything that’s on your mind — from anxiety, stress, or low mood to trauma, relationship difficulties, life transitions, or simply a desire to better understand yourself. No issue is too big or too small.

Absolutely.  At Ciúin Therapy, we believe one size does not fit all.  We tailor our approach to suit your individual goals, pace, and preferences.

Yes, confidentiality is a key part of therapy.  Everything you share stays between you and us here at Ciúin Therapy, except in very rare circumstances where there may be a risk to your safety or the safety of others.  These limits will be clearly explained at the start of therapy.

Yes, we offer both in-person and secure online therapy sessions to suit your location and comfort.

It’s completely normal to feel uncertain.  We offer an initial consultation where you can ask questions, discuss what you’re looking for, and see if therapy — and our approach — feels like a good fit.