Rapid Transformational Therapy (RTT) is a hybrid therapy that combines the most effective elements of neurolinguistic programming (NLP), psychotherapy, and cognitive behavioural therapy (CBT). It works by accessing the subconscious mind to quickly identify and resolve the root causes of emotional and behavioural issues—often from the very first session.

RTT is based on the understanding that many of our challenges stem from subconscious beliefs and patterns formed in the past. By using elements of clinical hypnosis, RTT helps individuals enter a deeply relaxed yet fully conscious state. This state allows access to the subconscious mind, bypassing the critical faculties of the conscious mind and nervous system. In this state, clients can recall and review past memories, uncover the origins of negative beliefs, and reprogram them with more empowering ones.

Unlike traditional talk therapies, which can take months or even years, RTT is designed to deliver effective results in a relatively short timeframe—typically within one to three sessions.

RTT is used to address a wide range of issues, including:

• Anxiety and depression

• Phobias and addictions

• Low self-esteem and confidence issues

• Trauma and emotional blocks

• And much more

What sets RTT apart is its focus on the root cause of the issue rather than simply managing symptoms. The therapy often includes the creation of a personalised audio recording for the client to listen to daily after the session, helping to reinforce new, positive beliefs and behaviours.

Session Duration: 2.5 Hours

*Before considering RTT, we kindly ask that you take a moment to read the following information carefully. Please also familiarize yourself with the Terms and Conditions and the Privacy Policy.​

RTT may not be appropriate for everyone. It is not recommended for individuals experiencing Active Psychosis, Schizophrenia, Severe PTSD, or Dissociative Identity Disorder (DID). It’s also not suitable for those currently taking certain medications such as Anti-Psychotics, Lithium, or Narcotics.

​If you are managing complex health conditions — including severe Depression, high-risk Pregnancy, Cardiovascular Disease, or uncontrolled Epilepsy — please consult with your Healthcare Provider before proceeding.

ADHD Coaching is a structured, supportive approach designed for individuals of all ages affected by ADHD—regardless of severity. From childhood through to adulthood, coaching focuses on developing practical strategies to improve daily functioning and overall quality of life.

Whether in the classroom or the boardroom, ADHD coaches work collaboratively with clients to:

• Identify specific challenges

• Build on personal strengths

• Create tailored action plans

These plans help individuals improve organisation, manage time effectively, complete tasks, and achieve both personal and professional goals—no matter where they are in life.

ADHD Coaching isn’t just about managing symptoms. It’s about unlocking potential, embracing unique strengths, and finding practical, sustainable ways of working that truly align with how the ADHD brain operates. Coaching empowers individuals to better understand their own “brain wiring” and use that insight to build a life of focus, motivation, and confidence.

In essence, ADHD coaching helps individuals not just survive—but thrive. It’s a journey of self-awareness, self-acceptance, and success on your own terms.

Session Duration: 45 minutes

Positive Psychology Coaching is a strengths-based, forward-focused approach designed to help individuals flourish in all areas of life. Grounded in the science of well-being, it supports clients in identifying what’s working well, building on their natural talents, and cultivating the mindset and habits that lead to lasting fulfilment and success.

From students to CEOs, Positive Psychology Coaching helps clients:

• Clarify their values and goals

• Recognise and harness their unique strengths

• Build resilience, optimism, and emotional intelligence

• Develop strategies to enhance performance, relationships, and overall life satisfaction

Unlike problem-focused models that centre on fixing what’s wrong, Positive Psychology Coaching focuses on what’s right—encouraging growth, meaning, and purpose.  It’s about creating a thriving life, not just a functional one.

This coaching approach empowers individuals to shift their perspective, increase self-awareness, and create intentional changes that support well-being, motivation, and goal achievement.  Whether someone is looking to boost confidence, find direction, or elevate their personal or professional life, Positive Psychology Coaching offers evidence-based tools to support that journey.

At it’s core, Positive Psychology Coaching is about helping individuals live with greater purpose, joy, and vitality. It’s not just about reaching goals—it’s about becoming the best version of yourself.

Positive Parenting Coaching is a supportive, strengths-based approach that helps parents build stronger, more connected relationships with their children.  Grounded in the principles of positive psychology, child development, and evidence-based parenting strategies, it empowers parents to parent with confidence, compassion, and clarity.

Whether you’re raising toddlers, teens, or navigating blended families, Positive Parenting Coaching provides tools to:

• Understand your child’s behaviour and emotional needs

• Communicate more effectively

• Set healthy boundaries with empathy

• Reduce conflict and stress at home

• Foster resilience, responsibility, and emotional intelligence in your children

Unlike traditional parenting advice that often focuses on discipline or control, Positive Parenting Coaching centres on connection, understanding, and growth—for both the parent and the child. It’s about creating a nurturing environment where children feel seen, heard, and supported.

Coaching helps parents reflect on their own values and triggers, break generational cycles, and develop parenting strategies that align with their unique family dynamic. It encourages calm, consistent parenting that promotes mutual respect and long-term positive outcomes.

Put simply, Positive Parenting Coaching is about more than managing behaviour—it’s about raising confident, emotionally healthy children and becoming the kind of parent you aspire to be. It’s a transformative journey of growth, not just for your child, but for you as well.